Podcast Episodes

The Triathlete's Plate: Powering Performance with Protein

In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and…

Published on 1 year, 6 months ago

Racing in the Heat: Triathlon Tips for Hot Races

In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired th…

Published on 1 year, 6 months ago

Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson

Gain an edge at your next race with proper fueling!

In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab t…

Published on 1 year, 9 months ago

Insights Unveiled: Coaches Reflect on the Endurance Exchange by USA Triathlon

Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by U…

Published on 1 year, 9 months ago

Triathlon Swimming With Ron Chlasta

Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN.  He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where…

Published on 1 year, 9 months ago

How Functional Breath Training Can Improve Performance with Zack Kramer

Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, includin…

Published on 1 year, 9 months ago

Elite Insights from Caroline Kaplan and Mitch Ott: Two New Professional Triathletes

Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are read…

Published on 1 year, 10 months ago

Kona Recap, Ironman Pro Series and Sweat Testing

Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes…

Published on 2 years ago

Triathlon Triumph: Andy Stetzler's Journey to Kona Qualification and a Remarkable 2-Hour PR at Ironman Chattanooga

Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, …

Published on 2 years ago

Unleashing Triathlon's Future: Inside the 70.3 World Champs & PTO-World Triathlon Alliance

In this podcast, the coaches discuss

-Ironman 70.3 World Champs

-How deep are the fields compared to 10 years ago?

-What does it take to be a contender with the world's best?

-The PTO and World Tr…

Published on 2 years, 2 months ago