Podcast Episodes

72: Find Freedom in Christ from Overexercise w/ Nicole Speeney

Season 7 Episode 72

“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.”

Wow! How much of a reality che…

5 months ago

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71: Declutter the House & the Shame with w/ Susan Stewart

Season 7 Episode 71

Clutter is about so much more than just the stuff piled in corners and stuffed into closets.

You may even read that and not want to listen, but the Lo…

5 months, 2 weeks ago

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70: Christ-Centered Somatic Eating Disorder Treatment w/ Tracy Brown

Season 7 Episode 70

The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate soma…

6 months ago

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69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart

Season 7 Episode 69

What if you could recognize the parts of yourself that hold you back, and finally live fully loved?

In this follow-up conversation, Chrissy and licens…

6 months, 2 weeks ago

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68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart

Season 7 Episode 68

What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have th…

6 months, 4 weeks ago

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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith

Season 6 Episode 67

All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media.

The las…

8 months, 3 weeks ago

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66: Guilt-Free, Christ-Centered Goal Setting w/ Amia Freeman

Season 6 Episode 66

The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back…

9 months ago

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65: Unburdened: Jesus' Invitation to a Better Way w/ Ruth Harper

Season 6 Episode 65

We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in …

9 months, 3 weeks ago

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64: When Fertility, Food, and Movement Connect w/ Ashley Smith

Season 6 Episode 64

What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chao…

10 months ago

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63: Christian Eating Disorder Treatment Options w/ Amie Shields

Season 6 Episode 63

It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this convers…

10 months, 2 weeks ago

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