Podcast Episodes

How to be Happy: The Happiness Formula

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

See acast.com/p…

6 years, 3 months ago

5 Questions to Ask Before Going with Your Gut Feeling

Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are …

6 years, 3 months ago

How to Disable your Autopilot Brain

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately an…

6 years, 3 months ago

Dealing with Anxiety Disorder and Panic Attacks

 In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

See acast.com/privacy for p…

6 years, 4 months ago

How to Communicate with your Guardian Angel

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our …

6 years, 4 months ago

How Women get a Seat at the Table

Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the …

6 years, 5 months ago

Understanding and Managing Compulsive Behaviors

Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavio…

6 years, 5 months ago

Call me an Addict: Child Abuse Statistics P3

Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book …

6 years, 5 months ago

Childhood Sexual Trauma and Addiction, PT 2

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.

See acast.com/priva…

6 years, 6 months ago

Drug and Alcohol Treatment for Women with Trauma

Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with traum…

6 years, 6 months ago