Podcast Episodes
Back to SearchEmbrace the 80/20 Rule for Healthier, Happier Relationships
This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to im…
1 year, 5 months ago
Unlocking Brain Health: The Power of Polysaccharides
Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on hum…
1 year, 5 months ago
Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace
Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in S…
1 year, 5 months ago
The Psychology of Narcissism: Navigating the Manipulative Mind
Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including "Slay: How to Nego…
1 year, 5 months ago
Every Cloud Runs Out of Rain: Finding Hope in Life's Storms
Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvem…
1 year, 5 months ago
Finding Your Happy Place: Overcoming Stress and Embracing Joy
Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction. His book, "Highway to Your Happy Place," encapsulates…
1 year, 5 months ago
Triumph over Trauma: Reclaiming Life After a Catastrophic Accident
Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Re…
1 year, 5 months ago
Biohacking Health: Mastering Digestion for Optimal Performance
Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national al…
1 year, 5 months ago
Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges
In this enlightening episode of "Five Minute Fridays with Coach Myrna" Coach Myrna delves into the timely and poignant concept of "The Ram in the Bu…
1 year, 6 months ago
Unlocking Mental Fitness: Daily Habits to Transform Your Brain
Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments,…
1 year, 6 months ago