Podcast Episodes

Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami

Season 3 Episode 126

Dr. Shamistra Barathan breaks down the science of midlife weight gain and reveals the three missing pieces of the puzzle for women struggling despite diet and exercise changes. Some key points:

Published on 4 months, 3 weeks ago

Julie Lively taking the edge off without alcohol

Season 3 Episode 125

What happens when the wine you use to take the edge off becomes the very thing keeping you on edge? Julie Lively, alcohol freedom coach and This Naked Mind coach, shares her powerful journey from bei…

Published on 5 months ago

Maz Compton - How Your Last Drink Could Be Your First Step Toward a Better You

Maz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom  Group about her powerful journey from being a successful radio host secretly strug…

Published on 5 months, 1 week ago

Why Moderating Alcohol is so Incredibly Hard to Achieve!

Season 2 Episode 36

In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in th…

Published on 5 months, 2 weeks ago

Am I an Alcoholic?

Season 2 Episode 20

In this episode, we talk about the term “alcoholic”.  The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem …

Published on 5 months, 3 weeks ago

Getting down and deep with Darcy!

Season 3 Episode 123

Darcy shares her powerful journey from teenage drinking to finding freedom from alcohol without traditional recovery programs or labels. Her story weaves through decades of substance use, career chan…

Published on 6 months ago

A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May

Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? …

Published on 6 months ago

Dr Libby and the effects of alcohol on our bodies!

Season 3 Episode 121

Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol…

Published on 6 months, 2 weeks ago

Diving Deep with Seana Smith: The Story Behind Going Under

On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, and rewriting her story. In this riveting episode…

Published on 6 months, 3 weeks ago

Unwined with Rina Bowring!

Season 3 Episode 119

What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journ…

Published on 7 months ago