Podcast Episodes
Back to SearchMelissa Hemsley on Anxiety, IVF and Nourishing the Everyday
In this episode of Therapy Works, Julia is joined by cook, writer and wellbeing advocate Melissa Hemsley for a heartfelt conversation about anxiety, …
9 months, 2 weeks ago
Agony Aunties: Feeling Invisible as We Age
In this week’s episode, the Agony Aunties respond to a listener who shares a heartfelt question about feeling invisible and struggling with self-acce…
9 months, 3 weeks ago
Tracey on Infidelity, Anger and Becoming Herself
This week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation…
9 months, 3 weeks ago
Agony Aunties: How to Talk About Social Anxiety
In this Agony Aunties episode, they respond to a listener’s question about managing social anxiety within a relationship. They explore how to communi…
9 months, 4 weeks ago
Lulu on Why It’s Never Too Late to Be Yourself
In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at …
10 months ago
Agony Aunties: Facing the Hard Parts of Therapy
In this episode, the Agony Aunties address a listener's question about the challenging nature of therapy. They discuss the misconception of therapy a…
10 months ago
Eve on How the Pressure to Have a Child Broke Her Marriage
In this episode, Eve shares her deeply personal story of coming out of a 23-year relationship, including 10 years of marriage, which ended in divorce…
10 months ago
Agony Aunties: I Think My Partner’s Cheating or Am I Just Anxious?
In this episode, the Agony Aunties return to address a listener's concern about potential infidelity, offering advice on distinguishing between anxie…
10 months, 1 week ago
Olia Hercules on How Creativity Heals in Times of Crisis
In this powerful and tender conversation, I speak with Olia Hercules - author, chef, and activist - about her journey from Ukraine to the UK and the …
10 months, 2 weeks ago
Agony Aunties: When Everyone Needs You and You’re Running on Empty
The Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing p…
10 months, 2 weeks ago