Podcast Episodes
Back to SearchHow to Stop Being a People Pleaser (Without Feeling Guilty)
Episode 40
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, whe…
Published on 3 months, 2 weeks ago
What a Healthy Relationship Actually Looks Like: Green Flags, Healthy Masculinity, and My Non-Negotiables Now
Episode 39
In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity,…
Published on 3 months, 3 weeks ago
Soft Girl Habits: Feminine Etiquette That Elevates Your Energy
Episode 38
In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true f…
Published on 4 months ago
How To Become Unrecognizable & Powerful
Episode 37
Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become t…
Published on 4 months, 1 week ago
Why Delayed Gratification is the #1 Skill for Long-Term Success
Episode 36
In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs …
Published on 4 months, 2 weeks ago
How to Boost Your Confidence & Beat Insecurity
Episode 35
Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following throu…
Published on 4 months, 3 weeks ago
How to Work Smarter, Not Harder - Productivity Hacks
Episode 34
Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your wo…
Published on 5 months ago
Gut Health: How to Eliminate Bloating, Gas, Constipation & Food Sensitivities ft. Hannah Aylward
Episode 33
Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloati…
Published on 5 months, 1 week ago
10 Signs Your Relationship Is Over
Episode 32
Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtl…
Published on 5 months, 2 weeks ago
5 Self-Help Books That Changed My Life
Episode 31
In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches…
Published on 5 months, 2 weeks ago