Podcast Episodes
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Exhausted From Perfectionism?
Season 2
Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.
Host Lisa Urbanski talks with Dr. Susan La…
2 months, 1 week ago
Cortisol Reset via Nervous System Recovery
Season 2
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.
In this ep…
2 months, 1 week ago
Head Heart or Gut How Your Dominant Brain Shapes Every Decision
If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brai…
2 months, 1 week ago
estosterone for Women: Myths, Symptoms, and How to Feel Better Again
If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affec…
2 months, 1 week ago
Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode h…
2 months, 1 week ago
Why High-Achievers Burn Out (And How to Restore Mental Balance)
If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and wh…
2 months, 1 week ago
Health, Life, and Wisdom with Alex Hartinger
If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you …
2 months, 1 week ago
Chronic Pain? What’s Actually Missing
Season 2
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.
In this insightful episode, you’ll…
2 months, 1 week ago
Chronic Pain? What’s Actually Missing
Season 2
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.
In this insightful episode, you’ll…
2 months, 1 week ago
Chronic Pain? What’s Actually Missing
Season 2
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.
In this insightful episode, you’ll…
2 months, 1 week ago