Episode Details

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn: 🧠 Why perfectionism keeps you tired , and joy feels far away
🔇 How to spot + quiet your inner critic (a script you can use immediately)
😴 What “true rest” is (and why scrolling/TV doesn’t refill you)
🧱 How to set boundaries without spiraling or overexplaining
🚫 Why “No is a complete sentence” can change your life this week

Connect with Dr. Susan Landers: 🌐 Website: https://susanlandersmd.com/
📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026)

🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/

📰 Substack: http://susanlandersmd819.substack.com/

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