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Hormones, Bone Density, and Prevention
Season 2
Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms.
In this episode, Lisa Urbansk…
1 week ago
Get Your Energy Back by Understanding Hormones
If you’re exhausted but still pushing through, this episode will help you understand why.
Host Lisa Urbanski sits down with Sonal Bhatia to explore h…
1 week ago
Why You're Tired After Workouts
Season 2
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?
In this episode, Lisa Urbanski sits down with Hassan Mo…
1 week, 1 day ago
Reconnect With Bone Conduction Hearing
If hearing feels harder than it used to, this episode will help you understand a simpler option.
Host Lisa Urbanski talks with Michael Leung, founder…
1 week, 1 day ago
Relieve Joint Pain and Move Better
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.
Host Lisa Urbanski talks with…
1 week, 4 days ago
Making Adult Friends Feels Hard
Season 2
Why is it so hard to make friends as an adult?
In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias abo…
1 week, 4 days ago
Stop Food Noise and Trust Your Body Again
Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are r…
1 week, 5 days ago
Men's Emotional Silence
Season 2
What happens when men are taught to stay silent about emotional pain?
In this episode, Lisa Urbanski sits down with author Willie Handler to explore…
1 week, 5 days ago
Maternal Burnout
Season 2
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.
In this conversatio…
1 week, 6 days ago
Neurodivergent Adult Struggles
Season 2
Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms?
In this episode, Stacey Chillemi sits do…
2 weeks ago