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Relieve Joint Pain and Move Better
Description
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.
Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging.
Connect with Jeff Bailey:
Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com
Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/
Follow Jeff for more movement and mobility insights:
Instagram: https://www.instagram.com/avita_yoga_online
Facebook: https://www.facebook.com/avitayogaonline/
YouTube: https://www.youtube.com/@jeffbaile
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