Podcast Episodes
Back to Search
The Subconscious Belief Behind Your Anxiety
Season 2
Anxiety often isn’t “random”... it’s your subconscious running an old safety program.
In this episode, host Lisa Urbanski sits down with Mike Wood t…
3 months ago
If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking
If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and tak…
3 months ago
Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight
Season 2
Are you constantly living in fight-or-flight without realizing it?
In this episode, host Lisa Urbanski sits down with Willie Handler to break down a…
3 months ago
Stop Numbing. Start Living: A Gentle Path Out of Alcohol & Victimhood
If alcohol (or any numbing habit) is keeping you stuck, this episode will help you take your power back—gently and effectively—starting today.
Host S…
3 months ago
Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)
If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face with m…
3 months ago
Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better
Season 2
Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?
In this episode, host Lisa Urbanski talks wi…
3 months ago
Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)
Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (…
3 months ago
Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity
Season 2
Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come.
In this episode, host Lisa Urbanski …
3 months, 1 week ago
The JAG Method: Bounce Back From Injury, Burnout & Setbacks
Season 2
What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits?
In this epi…
3 months, 1 week ago
Caffeine & Hormones: Why Men and Women React Differently
Season 2
How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize?
In this episode, host Stacey Chi…
3 months, 1 week ago