Episode Details

What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits?

In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a coach.

What you’ll learn in this episode: 💪 How to recover from injury, burnout, or setbacks using a pro-athlete team mindset
🧠 What sports and business teach us about handling stress without breaking down
🪑 Simple ways to protect your body if you sit all day or work long hours
💧 Easy hydration and movement habits that support energy, joints, and focus
📣 How to lead your family or team like a coach, not a stressed-out boss
✅ Practical steps from The JAG Method you can start using this week

👉 Learn more about Dr. John Gallucci Jr. & JAG Physical Therapy: https://www.jagpt.com/

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