Podcast Episodes

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Hello, Beautiful...I'm so grateful you're here with me.

If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will hel…

4 months ago

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

Hey beautiful, this 3 hour sleep meditation is your invitation to finally rest and let go of…

4 months ago

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, loving affirmations will help you relax, feel supported, and reconnect with yoursel…

4 months ago

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

If you’re dealing with migraine discomfort or sensitivity tonight, this 3 hour sleep meditat…

4 months ago

The Soft Glow of the Sleepy Candle 🕯️ 3 Hour Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, follow the warm glow of a sleepy candle into deep calm and stillness. This 3 hour s…

4 months ago

AD FREE BONUS: Sleepy Eyes 👁️ A Soft and Peaceful 3 Hour Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months ago

Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This soothing 3 hour sleep meditation is designed to help you fall asleep peacefully and sta…

4 months ago

Sink Into Deep Peace 🌌 Relaxing 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let yourself fully soften and sink into deep peace in this calming 3 hour sleep med…

4 months ago

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

Hey Beautiful,

I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle v…

4 months ago

Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go

Hello, Beautiful...I'm so grateful you're here with me.

You don’t have to hold it all together tonight. This 3 hour sleep meditation gently guides y…

4 months, 1 week ago