Podcast Episodes
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The "Upper Limit Problem" Hits When You're Taking Big Steps UP
It's hard to explain, but just when you're accomplishing positive things in your life, obstacles and discouragement appear your path in the form of c…
2 years ago
If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)
We now know there's an underlying trauma symptom that drives almost all the others: Neurological dysregulation. And until you learn to notice it and …
2 years ago
CPTSD Partners Only Change When THIS Happens
Anyone with CPTSD can admit (if we're honest) that our symptoms can be VERY hard on those who love us. We lash out and become emotionally dysregulate…
2 years ago
Limerence For Someone Who Rejected You IS a Form of Avoidance
Your mind plays tricks on you when you fall in love with a long-distance loner who says flat out they don’t want a relationship. This absent characte…
2 years ago
Don't Let Childhood Trauma Define Who You Are
There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When yo…
2 years, 1 month ago
Here's What It Really Takes to Find a Match (4-Video Compilation)
Trauma during childhood can damage your powers of discernment, leaving you vulnerable to choosing immature, unavailable, and even abusive partners wh…
2 years, 1 month ago
How to Tell Your Friend They are Driving You Crazy
Sometimes close friendships fall apart, and even though you try to work on them and accommodate the other person’s quirks, their behavior drives you …
2 years, 1 month ago
Your Boundaries Get Foggy When You’re Grieving and Lonely
People with Childhood PTSD in the past often become uncertain of themselves, confusing behaviors that LOOK like love with the real thing, and then fi…
2 years, 1 month ago
For Healing Trauma, Venting Your Rage is Overrated
If you had childhood trauma, and you’ve sought help for the problems it’s caused you in your life, you may have been told that you needed to get in t…
2 years, 1 month ago
Heal Your Anxious Attachment Style (4-Video Compilation)
When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activa…
2 years, 1 month ago