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Ep. 99: Guest Interview: Elliot Young
Episode 99
In this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to…
Published on 1 year, 2 months ago
Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher
Episode 98
In this episode, John and Chris are joined by Ole Miss pitcher Xavier Rivas. Xavier shares his story to becoming Ole Miss's Friday starter, his time with John at ELP as well as the lessons and experi…
Published on 1 year, 3 months ago
Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift
Episode 97
In this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point ep…
Published on 1 year, 3 months ago
Ep. 96: Coach Stewart Venable
Episode 96
In this week's guest interview, John and Chris are joined by Coach Stewart Venable! Coach V is the Head Strength & Conditioning Coach at Northstar High School & a 2 time Nebraska Coach of the Year. C…
Published on 1 year, 3 months ago
Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
Episode 95
In this week's Q & A John answers your questions about:
The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.Lower Back Problems - we discuss…Published on 1 year, 4 months ago
Ep. 94: Garrett Salpeter, Part III - Training & The Neubie
Episode 94
Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment.…
Published on 1 year, 4 months ago
Ep. 94: Garrett Salpeter Part III - The Neubie & Training
Episode 94
In this week's guest interview we welcome Garrett Salpeter, Founder of NeuFit & the Neubie, back to the show! In this episode we discuss using the Neubie for fitness, athletic performance and bodybui…
Published on 1 year, 4 months ago
Ep. 93: Our Obligation
Episode 93
With great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligat…
Published on 1 year, 4 months ago
Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk
Episode 92
Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Pre…
Published on 1 year, 5 months ago
Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength
Episode 91
In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed.
*John, Chris a…
Published on 1 year, 5 months ago