Podcast Episodes

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Episode 6

In this episode we recap the last five interviews and discuss these topics:

- strategies for breaking bad habits
- isn't doing the same thing every day…

3 years, 4 months ago

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Episode 5: Monique Lindner (aka The Time Alchemist)

Episode 5

Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Chang…

3 years, 4 months ago

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Episode 4: Shruti Rustagi

Episode 4

What she focuses on 

Amazon

investment analysisframeworks for decision making

Executive coaching

1 on 1 coachinglisten to 2nd and 3rd level

Family

quality …

3 years, 6 months ago

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Episode 3: Vaughn Sigmon

Episode 3

Show notes:

Morning Routine
4AM - 4:30AM Wake up, have coffee 
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, busin…

3 years, 6 months ago

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Test

Episode 3

This is the new episode testing two
Hope it works perfectly

3 years, 6 months ago

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Test Sound

Episode 3

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3 years, 6 months ago

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Episode 2: Jeremy's 3hr morning routine

Episode 2

What he concentrates on

Day job: Product Manager at MessageMedia 

Side project: Building Focus Bear

Hobbies

xc skiingtrail runningcyclinggreen renovation…

3 years, 7 months ago

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Episode 1: Joey Corea discusses gamifying habits

Episode 1

What projects are you concentrating on during your focused hours?
- Wrapping up role as data engineer
- Taking a sabbatical while he decides the next s…

3 years, 7 months ago

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