Podcast Episodes

Episode 10: Thomas Beresford

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Episode 10

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What projects are you concentrating on during your focused hours?Baby takes away focus hoursWake up early 5am before baby wakes up2hrs of powerJournalingRead bookIce bath/exercise/breath workBusiness…

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Published on 2 years, 11 months ago

Episode 9: Armand Uno

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Episode 9

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JC: What projects are you concentrating on during your focused hours?

PodcastDiverse guestsMotorcycle racer9-5 job: product developer for cyber securityCyber security LinkedIn posts to help with sales…

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Published on 2 years, 11 months ago

Episode 8: Rickey Fukazawa

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Episode 8

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What projects are you concentrating on during your focused hours?
- health and accountability coachingHow about the rest of the time? What do you enjoy doing in your off time?Intermittent breaks: 5 mi…

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Published on 3 years ago

Episode 7: Rafi Pryntz-Nadworny

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Episode 7

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What projects are you concentrating on during your focused hours?Multi-passionateMarketing operationsSide projects:Productivity and confidence coachingNext iteration of buying software - software fin…

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Published on 3 years ago

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

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Episode 6

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In this episode we recap the last five interviews and discuss these topics:

- strategies for breaking bad habits
- isn't doing the same thing every day really boring?
- are habits a luxury for elites?
- …

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Published on 3 years ago

Episode 5: Monique Lindner (aka The Time Alchemist)

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Episode 5

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Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent entrepreneur. 

Sh…

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Published on 3 years ago

Episode 4: Shruti Rustagi

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Episode 4

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What she focuses on 

Amazon

investment analysisframeworks for decision making

Executive coaching

1 on 1 coachinglisten to 2nd and 3rd level

Family

quality time with kids

How she relaxes

plannedworkoutsmedita…

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Published on 3 years, 1 month ago

Episode 3: Vaughn Sigmon

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Episode 3

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Show notes:

Morning Routine
4AM - 4:30AM Wake up, have coffee 
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, business, food)
7AM-7:30AM Social media (LinkedIn)

Tactic…

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Published on 3 years, 1 month ago

Test

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Episode 3

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This is the new episode testing two
Hope it works perfectly

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Published on 3 years, 2 months ago

Test Sound

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Episode 3

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This description is supposed to upload to the web but we no know wetin dey sup

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Published on 3 years, 2 months ago