Podcast Episodes

Starting again - the power of persistence on a weight loss journey

Episode 142

EP142: Starting again - the power of persistence on a weight loss journey

We all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feelin…

Published on 7 months ago

Monty’s Journey: From Health Scare to Strength and Confidence

Episode 141

EP141 - Monty’s Journey: From Health Scare to Strength and Confidence

In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindse…

Published on 7 months, 1 week ago

Mary’s Story: From Postpartum Struggles to Strength and Confidence

Episode 140

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her perso…

Published on 7 months, 2 weeks ago

Weight Loss & Staying on Track During Tough Times

Episode 139

EP139 - Weight Loss & Staying on Track During Tough Times

In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight los…

Published on 7 months, 3 weeks ago

Weight loss motivation with special guest Megan

Episode 138

EP138: Weight loss motivation with special guest Megan

In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning he…

Published on 8 months ago

Nailing weight loss after years of yo-yo dieting

Episode 137

EP137 - Nailing weight loss after years of yo-yo dieting

In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deepl…

Published on 8 months, 1 week ago

Reflection, Realigning and Ready for 2025

Episode 136

EP136: Reflection, Realigning and Ready for 2025

In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to exciting plans for 2025. This episode is a little mo…

Published on 8 months, 2 weeks ago

Jenn Trepeck - 12 weeks to weight loss success

Episode 135

EP 135 - Jenn Trepeck - 12 weeks to weight loss success

In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredi…

Published on 8 months, 3 weeks ago

The Amazing Transformation Of Amy

Episode 134

EPISODE 134: Revisiting The Amazing Transformation Of Amy

Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspir…

Published on 8 months, 4 weeks ago

The 3 Ps for Navigating the Festive Season with Leah Blake

Episode 133

EP133: The 3 Ps for Navigating the Festive Season with Leah Blake

In this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist and coach, who shares her practical framework for na…

Published on 9 months ago