Podcast Episodes

Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

Episode 147

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerfu…

Published on 6 months, 2 weeks ago

Jessica’s Journey: From Lockdown Weight Gain to Over 8 Stone Lost

Episode 146

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight…

Published on 7 months, 3 weeks ago

Kate's Journey - Will The Real Slim Lady Please Stand Up?

Episode 145

EP 145: Will The Real Slim Lady Please Stand Up?

In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the wa…

Published on 8 months ago

Vasavi’s Journey: Finding strength, balance and purpose through health

Episode 144

EP144: Vasavi’s Journey: Finding strength, balance and purpose through health

In this episode, I’m joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitnes…

Published on 8 months, 1 week ago

Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together

Episode 143

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together

In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have complet…

Published on 8 months, 2 weeks ago

Starting again - the power of persistence on a weight loss journey

Episode 142

EP142: Starting again - the power of persistence on a weight loss journey

We all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feelin…

Published on 9 months ago

Monty’s Journey: From Health Scare to Strength and Confidence

Episode 141

EP141 - Monty’s Journey: From Health Scare to Strength and Confidence

In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindse…

Published on 9 months, 1 week ago

Mary’s Story: From Postpartum Struggles to Strength and Confidence

Episode 140

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her perso…

Published on 9 months, 2 weeks ago

Weight Loss & Staying on Track During Tough Times

Episode 139

EP139 - Weight Loss & Staying on Track During Tough Times

In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight los…

Published on 9 months, 4 weeks ago

Weight loss motivation with special guest Megan

Episode 138

EP138: Weight loss motivation with special guest Megan

In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning he…

Published on 10 months ago