Podcast Episodes

Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

Episode 152

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilienc…

Published on 3 months ago

Luke’s Journey: Why the Third Time’s the Charm

Episode 151

EP151 - Luke’s Journey: Why the Third Time’s the Charm

In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing signi…

Published on 3 months, 1 week ago

Losing holiday weight, a new challenge and the infamous pork chop

EP150: Losing holiday weight, a new challenge and the infamous pork chop

In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back int…

Published on 3 months, 3 weeks ago

Clare’s Story: From Denial to Empowerment and 6 Stone Lost

Episode 149

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost

In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health…

Published on 4 months ago

Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon

Episode 148

EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon

In this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight…

Published on 4 months, 1 week ago

Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

Episode 147

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief

In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerfu…

Published on 4 months, 2 weeks ago

Jessica’s Journey: From Lockdown Weight Gain to Over 8 Stone Lost

Episode 146

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight…

Published on 5 months, 3 weeks ago

Kate's Journey - Will The Real Slim Lady Please Stand Up?

Episode 145

EP 145: Will The Real Slim Lady Please Stand Up?

In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the wa…

Published on 5 months, 4 weeks ago

Vasavi’s Journey: Finding strength, balance and purpose through health

Episode 144

EP144: Vasavi’s Journey: Finding strength, balance and purpose through health

In this episode, I’m joined by Vasavi, a determined and inspiring guest who has transformed her approach to health, fitnes…

Published on 6 months ago

Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together

Episode 143

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together

In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have complet…

Published on 6 months, 1 week ago