Podcast Episodes

KITCHEN CONFIDENCE 2025 - Part 1: Taking Inventory / Getting Stocked

Season 4 Episode 45

This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable

Published on 4 months, 1 week ago

Journaling!

Season 4 Episode 44

How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain.

Published on 5 months, 1 week ago

REJECTION SENSITIVITY DYSPHORIA

Season 4 Episode 43

This week we are talking about Rejection Sensitivity Dysphoria. What it is, how to identify it’s happening, and how to work through it so it doesn’t mess up stress levels or cause as much pain

Published on 5 months, 2 weeks ago

EXECUTIVE DYSFUNCTION: How To Get Around It & Get Stuff Done

Season 4 Episode 42

Taken from our monthly interactive lesson every last Weds of the month - Tonight on zoom we’re diving into a common issue among us neurodivergents: Executive Dysfunction

Want to be a part of CCA and t…

Published on 5 months, 3 weeks ago

✨How to Stay Consistent When You Have No Motivation✨

Season 4 Episode 41

Tonight I’m sharing some of my favorite hacks & tools for consistency - regardless of the ever allusive “motivation”.

**For those interested in personalized one on one coaching, send a DM to @girlwith…

Published on 6 months ago

GLP 1 Talk

Season 4 Episode 40

Tonight we’ll dive in to my honest thoughts on these meds for people with our issues, what to consider when thinking about using them, and how to use them safely if you feel that’s the right path for…

Published on 6 months, 1 week ago

BODY IMAGE 2025

Season 4 Episode 39

Today I get real, raw, and vulnerable about body image… esp after gaining a ton of preeclampsia weight and feeling the effects on my body

Published on 6 months, 2 weeks ago

Lymph Drainage Massage - Full Body 2025

Season 4 Episode 38

Today's recording is the lesson from February's interactive month-end zoom all about lymph massage! It is my way of doing it so it may not be the most official - but I do it twice a day in bed and it…

Published on 6 months, 2 weeks ago

How to Communicate Your PCOS / Hashi Needs

Season 4 Episode 37

This weeks episode we discuss how to effectively communicate your hormone / chronic illness with your partner / loved ones (and feel good about it).

Published on 6 months, 2 weeks ago

Meal Prepping the CCA Way!

Season 4 Episode 36

In this weeks episode we discuss all about how we “meal prep” in a non-meal prep way.

Published on 7 months, 1 week ago