Podcast Episodes

Brain Camp Series 3: The Pessimistic Brain

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Season 1 Episode 3

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In this episode, we discover all the ways our brains lead us to pessimism and the negative effects it has on us.

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Published on 3 years ago

Brain Camp Series 2: The Intrusive Brain

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Season 1 Episode 2

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In this episode we discuss how to not let intrusive thoughts overwhelm us, and how to overcome those thoughts.

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Published on 3 years ago

Brain Camp Series 1: The All or Nothing Brain

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Season 1 Episode 1

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In this episode, learn how to stop screwing yourself with self-sabotaging, commonly seen behavior.

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Published on 3 years ago