Podcast Episodes
Back to SearchThe Motivation Mindset with Risa Williams, Erica Curtis & Darrin Kagele: New Tools for the New Year
Season 2 Episode 113
Happy 2026, everyone! If you're listening to this episode, you made it to the new year, and that's a wonderful thing! Risa Williams talks to fellow t…
9 months, 1 week ago
The Motivation Mindset with Risa Williams - Validation - Dr. Marcus Rodriguez
When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be …
10 months ago
The Motivation Mindset with Risa Williams - Holiday Time Tools - Jenny Layton
Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episod…
10 months, 1 week ago
The Motivation Mindset with Risa Williams: Holiday Mindfulness - Dr. Michelle Chung
Are you starting to feel the holiday overwhelm kick in this week? Are seasonal things feeling a little too busy, too rushed, too chaotic, and too exh…
10 months, 2 weeks ago
The Motivation Mindset with Risa Williams: Gratitude Questions - Lori Oberbroeckling
The holiday season can often feel really stressful, even though we often feel like we should be feeling more gratitude at this time of year. So how d…
10 months, 3 weeks ago
The Motivation Mindset with Risa Williams: Emotional Fitness - Dr. Tamara Soles
We often understand what it means to feel physically fit in our bodies, but what does "emotionally fitness" look and feel like? Dr. Tamara Soles, psy…
11 months, 2 weeks ago
The Motivation Mindset with Risa Williams: Managing Your Boundaries - Stevon Lewis
So, you've learned how to set boundaries and effectively communicate your boundaries to people, but what do you do next? How can we go about managing…
1 year ago
The Motivation Mindset with Risa Williams: Reader Questions - Ksenjia Sabic
Do you feel like there's just work and free time but you never quite get everything done during your free time? You're not alone! On this special epi…
1 year ago
The Motivation Mindset with Risa Williams: Setting Goals in an Easy Way - Debra Eckerling
Season 2 Episode 106
Do you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals…
1 year ago
The Motivation Mindset with Risa Williams: Digital Clutter - Amanda Jefferson
If someone asked you to share your computer's desktop, would you cringe a little? Are the texts and emails just piling up and you're feeling really o…
1 year, 1 month ago