Podcast Episodes
Back to SearchThe Motivation Mindset with Risa Williams: Everyday Life Skills - Katie Kimball
How can we teach kids and teens everyday life skills in ways that actually stick? In this episode, Risa Williams talks with life skills expert Katie …
4 months, 3 weeks ago
The Motivation Mindset with Risa Williams: Tiny Life Tweaks - Jodi Wellman
Season 2 Episode 123
Do you have that one cluttered desk drawer that's always driving you crazy? Or that old can opener that just doesn't work any more but you keep tryin…
5 months ago
The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves regulated and calm enough to do what we need to do…
5 months, 2 weeks ago
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
Season 2 Episode 121
In this special episode, Risa Williams invites participants from the Tiny Wins Workshop to join her in a conversation about how tracking their small …
5 months, 4 weeks ago
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann …
6 months, 1 week ago
The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick
Season 2 Episode 119
Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic ten…
6 months, 4 weeks ago
The Motivation Mindset with Risa Williams: Managing Everyday Fears - Dr. Mary Poffenroth
Season 2 Episode 118
How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Tal…
7 months, 1 week ago
The Motivation Mindset with Risa Williams - Communication Skills for Couples - Dr. Marcus Rodriguez
Where do couples tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagg…
7 months, 3 weeks ago
The Motivation Mindset with Risa Williams: The Rescuer Trap - Dr. Scott Waltman
Season 2 Episode 116
Do you tend to fall into the role of "rescuer" in your relationships? Or are you the one who tends to need the rescuing? Risa Williams talks to Dr. S…
8 months ago
The Motivation Mindset with Risa Williams - Tiny Wins Workshop
Season 2 Episode 115
In this special episode of The Motivation Mindset, Risa shares a tiny sample of her new online workshop, The Tiny Wins Workshop, which is live today!…
9 months ago