Podcast Episodes

The never talked about Carbohydrate - Sports Nutrition & IBD chat

In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore …

1 year, 2 months ago

The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more

We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased foo…

1 year, 2 months ago

You Are What Your Microbes Eat - The Important Role of Prebiotics

On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients…

1 year, 2 months ago

Magnesium & IBD - all the things you need to know

Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the imp…

1 year, 3 months ago

Microscopic Colitis - Lymphocytic, Collagenous, New Resources

⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️

https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/

In th…

1 year, 3 months ago

Vitamin D and reduced colorectal cancer risk in IBD

Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. W…

1 year, 3 months ago

Top 3 things to do in a flare

We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for pa…

1 year, 3 months ago

Meet our IBD Sports Dietitian Christa Smith!

In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis…

1 year, 3 months ago

What Working with Us is Like

Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... 

This conversation explores the multifaceted experi…

1 year, 3 months ago

Foods for Ulcerative Colitis

Listen in on YouTube here: Foods for Ulcerative Colitis

Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/

In thi…

1 year, 4 months ago