Podcast Episodes
Back to SearchHoliday Survival Guide: Part 3
Season 2 Episode 48
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Holiday gatherings can feel like emotional minefields, and we know how easy it is to slip into using food as a buffer when old wounds…
4 months, 2 weeks ago
Holiday Survival Guide: Part 2
Season 2 Episode 47
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Perfection cracks fast during the holidays—one party, one plate too many, one “I blew it” moment—and shame rushes in. In this episode…
4 months, 3 weeks ago
Holiday Survival Guide: Part 1
Season 2 Episode 46
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The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first ep…
5 months ago
Tools Are Just Tools
Season 2 Episode 45
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Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what doe…
5 months, 1 week ago
Mind Renewal, Not A Free Pass
Season 2 Episode 44
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What if peace with food doesn’t start with more rules but with a renewed mind and reordered love? In this episode, we sit on the porc…
5 months, 2 weeks ago
Is Overeating a Sin?: A Heart-First Guide to Spirit-Led Eating
Season 2 Episode 43
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In this episode, we wrestle with the question, “Is overeating a sin?” and talk about how God isn’t counting bites, but instead inviti…
5 months, 3 weeks ago
Numbers Don’t Define Your Worth
Season 2 Episode 42
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In this episode, we ask an honest question: is the real issue about losing weight, or about why we want to lose it? We share personal…
6 months ago
Freedom Through Mind Renewal
Season 2 Episode 41
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In this episode, we talk about how real change doesn’t begin with food rules or iron willpower, but with what’s happening in our mind…
6 months, 1 week ago
From Duty to Delight
Season 2 Episode 40
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What drives your everyday choices? For many of us, particularly when it comes to food and our bodies, the answer involves some combin…
6 months, 2 weeks ago
Jesus and the Shame Exchange
Season 2 Episode 39
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We’ve both known the heavy weight of shame—the kind that tells you not just that you’ve failed, but that you are a failure. In this e…
6 months, 3 weeks ago