Podcast Episodes
Back to SearchLove Soup And Honest Hearts
Season 3 Episode 5
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We pull up chairs around a pot of “love soup,” a tired body after chemo, and the courage to admit we still wanted more—more comfort, …
2 months, 1 week ago
Beyond Late-Night Cravings
Season 3 Episode 4
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When the house finally quiets and the freezer starts whispering promises it can’t keep, we know that moment well. After a long day of…
2 months, 2 weeks ago
GLP-1s, Faith, And Freedom
Season 3 Episode 3
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In this episode, we open an honest, shame-free conversation about GLP-1 weight-loss medications like Ozempic, Wegovy, and Zepbound, a…
2 months, 3 weeks ago
Freedom Is Choosing What Helps Your Body Heal
Season 3 Episode 2
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What if the foods we reach for to feel better are actually adding to our pain? In this episode, we talk honestly about the pain–comfo…
3 months ago
Hope In the New Year
Season 3 Episode 1
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Welcome to a new year!
We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body…
3 months, 1 week ago
When Intuitive Eating Isn’t Intuitive
Season 2 Episode 53
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What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, …
3 months, 2 weeks ago
Walking in Freedom Before the New Year Begins
Season 2 Episode 52
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We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the co…
3 months, 3 weeks ago
Finding Peace Beyond the Scale
Season 2 Episode 51
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As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We…
3 months, 4 weeks ago
Joyful Movement, Sacred Rest
Season 2 Episode 50
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As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing f…
4 months ago
Hunger or Something Else?
Season 2 Episode 49
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What if your strongest cravings aren’t about food at all? As we talk through this topic together, we admit how often our cravings hav…
4 months, 1 week ago