Podcast Episodes
Back to Search200 - Discipline Changes Shape (Lessons from Another 100 Episodes)
Season 7 Episode 200
Episode 200. I started this show with one microphone, a laptop, and no real idea what I was doing.
This one is harder to record than a race recap. My …
4 months, 2 weeks ago
199 - Why My Wife Competed in Hyrox While Pregnant - Ally Rossell
Season 6 Episode 199
Ally likes to do hard things in hard seasons. Which is why she competed in a Hyrox while being 26 weeks pregnant.
She went in without a watch, without…
4 months, 3 weeks ago
198 - Andy Glaze: Smile, or You're Doing It Wrong
Season 6 Episode 198
In this episode, I talk about the story of ultrarunner, firefighter, father, and author Andy Glaze.
Andy's book, Smile, or You're Doing It Wrong, is a…
4 months, 4 weeks ago
197 - The Mind Quits Before the Body: Lessons from the Iron Cowboy
Season 6 Episode 197
Last week at Pattern Accelerate, I snuck into a talk from James Lawrence because I wanted to hear what drives someone to complete 101 Ironmans in 101…
5 months ago
196 - No Time for Ease and Comfort: A Lesson from 1940 for the Life You're Living in 2026
Season 6 Episode 196
"This is no time for ease and comfort. It is the time to dare and endure."
Winston Churchill said that in January of 1940. I've been thinking about it…
5 months, 1 week ago
195 - Discipline Is Just Boredom Tolerance
Season 6 Episode 195
Most people think discipline is about pain tolerance. I don't think that's entirely true anymore.
You don't quit the things you want because they hurt…
5 months, 2 weeks ago
194 - Fear Isn't Telling You to Stop. It's Telling You This Matters.
Season 6 Episode 194
Most people treat fear like a stop sign. They call it wisdom. They call it patience. It's usually neither.
Fear shows up before everything worth doing…
5 months, 3 weeks ago
193 - When Progress Begins to Slow
Season 6 Episode 193
I set out to run a half marathon this weekend. I made it ten miles. My leg told me to stop. And for once, I listened. That didn’t sit well with me.
I’…
5 months, 3 weeks ago
192 - Train Like You Want to Still Be Dangerous at 60
Season 6 Episode 192
I trained for a sub-three marathon, hit it, and spent the next several weeks barely able to walk without my hips locking up. I did everything right. …
5 months, 4 weeks ago
191 - The Invisibility Problem: The Silent Power of Habits (Until They Disappear)
Season 6 Episode 191
Most people quit their habits right before they start working.
I recorded this episode after watching a close friend pull himself out of a year of iso…
6 months ago