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15 Simple Mind Games That Will Make Tough Running Easy
Want to make running easier with the power of your mind?
Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one.
You’ll learn:
How to change negative self tal…Published on 4 months, 3 weeks ago
This Is the Fascinating Science Powering Your Runs
Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism.
Understanding the basics of glycogen metabolism is essential …
Published on 4 months, 4 weeks ago
How to Stop a Painful Side Stitch from Sidelining You On the Run
Is there anything you can do to stop a side stitch and keep running? Or even better, prevent side stitches in the first place?
Let’s find out.
On today’s show, we are going to go into the science of s…
Published on 5 months ago
PRTL: Grandma’s Marathon Training Plan
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Kyle:
🏃🏽♀️43 years old
🏃🏿training for Grandma’s Marath…
Published on 5 months, 1 week ago
Just Right or Delulu? How to Know if Your Goal is Reasonable
How do you know if you are being realistic or ridiculous when coming up with a race pace? Especially when it’s a distance that you’ve never done before?
Let’s find out.
Today we’ll explore how to crea…
Published on 5 months, 2 weeks ago
Three Month Marathon Series, Month 1
Today, I’m taking you through the final month of specific marathon training. This is perfect if you have an April race and you are listening to this as it comes out, but as you’ll see, this is easil…
Published on 5 months, 3 weeks ago
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones.
The only problem is, well, h…
Published on 6 months ago
Mastering Your Mind When You Just Want to Quit
Can you learn to master your mind like an elite athlete?
Let’s find out.
In this episode, you’ll learn:
how to silence the voice that tells you to quit, how to shift away from useless perfectionism, an…Published on 6 months, 1 week ago
"I Just Want to be a Stronger Runner!" PR Training Lab
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Amy:
🏃🏽♀️46 years old
🏃🏿just wants to become a stronge…
Published on 6 months, 2 weeks ago
The Ultimate Shin Splints Survival Guide to Get You Back Running
Shin splints are one of the most common running injuries you can get. And it’s also preventable.
Today’s conversation is all about shin splints with physical therapist and run coach, Duane Scotti.
We’…
Published on 6 months, 3 weeks ago