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How to Master Decades of Running and Still Feel Young
Watch this episode on YouTube
In this episode, we are going to have a conversation about running and aging exceptionally with master’s runner Cynthia Miller.
You’ll learn:
About how Cynthia start…
Published on 2 months, 1 week ago
This Is How Quickly Your Fitness Declines With Time Off
When that one missed day turns into days, which turn into weeks or god forbid months, the natural reaction of any runner is, “I’m going to lose all my fitness!”
But is that actually true?
Let’s find …
Published on 2 months, 2 weeks ago
PRTL: What's the Plan BEFORE the Marathon Plan?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Laura:
🏃🏽♀️47 years old
🏃🏿needs a plan for the 2 mo…
Published on 2 months, 3 weeks ago
This is the Ultimate Summer Running Survival Guide
All your sweaty work this summer will pay off with faster times in the fall.
But how do you get through those hot races and runs?
In this episode, you’ll learn:
the science of what is happeni…
Published on 3 months ago
How to Maximize Your Marathon Fitness in Between Marathons
If you are always training for a marathon, you might actually get worse at it.
How is this possible? And what should you do instead to actually get better at the marathon?
Today we’re going to go in…
Published on 3 months, 1 week ago
15 Proven Ways to Train Your Brain to Go Running
Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,.
On today’s show, you’ll discover 15 simple mind shifts that will motivate you before any r…
Published on 3 months, 2 weeks ago
Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
ENCORE RUN: Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.
But is this protein push all just media and marketing hype? And does this even ap…
Published on 3 months, 3 weeks ago
PRTL: 20 Minute 5k Training Plan
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Kendall:
🏃🏽♀️41 years old
🏃🏿training for a sub-20 …
Published on 3 months, 4 weeks ago
The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald)
What does the word “mastery” mean to you?
In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or te…
Published on 4 months ago
Marathon Done? Here’s Exactly How To Recover Right
If you’ve just raced a marathon, it’s more than your body that’s been through the experience of training and racing. Your mind, your relationships, and perhaps even your identity itself have been af…
Published on 4 months, 2 weeks ago