Podcast Episodes
Back to SearchLACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process
Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspir…
Published on 4 months, 3 weeks ago
SKINNYTOK AND TOXIC DIET CULTURE
Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes ex…
Published on 5 months, 1 week ago
FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11
ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!!
this episode covers:
- being okay with being disliked
- how to not let something bother you
- embracing confidence
- how to stop comparing yourse…
Published on 5 months, 2 weeks ago
BIRTHDAY BLUES - why does my birthday make me sad?
If you cry every single year on your birthday...this episode is for you 🧁
In today's episode, I talk about
- birthday expectations vs the actual day
- feeling unimportant
- showing up for people th…
Published on 5 months, 3 weeks ago
THE GRASS IS GREENER WHERE YOU WATER IT
In today's episode, I talk about "shiny object syndrome" and how people often look for the next best thing. People become so focused on what others have that they lose sight of all the incredible thi…
Published on 5 months, 4 weeks ago
SPRING RESET: reinventing yourself and how to glow up mentally and physically
IT’S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today’s episode, I talk…
Published on 6 months ago
THE REALITY OF HEALING
Healing is hard…so let’s talk about it!
In today's episode, I talk about
❤️🩹Feeling like you’re taking too long to heal
❤️🩹Losing yourself and trying to get back to “who you were”
❤️🩹Healing your…
Published on 6 months, 1 week ago
IF YOU WANTED TO YOU WOULD
We've all heard the quote, "If they wanted to, they would." You might have even used that quote to determine how someone feels about you. In today's episode, we're using this type of thinking and app…
Published on 6 months, 2 weeks ago
A FRIEND TO ALL IS A FRIEND TO NONE
Have you ever opened up to a friend about a situation where someone deeply hurt or betrayed you, just to have that friend turn their back on you and befriend that person? In today's episode, I talk a…
Published on 6 months, 4 weeks ago
LET GO OR BE DRAGGED - letting go of what no longer serves you
If you’re stuck in a situation that you’re unhappy in or you want to make a change but you’re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to chan…
Published on 7 months ago