Podcast Episodes
Back to SearchWhen You Stop Chasing and Start Noticing
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🎙️ The Power of Mini Miracles
This week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen i…
8 months, 2 weeks ago
The Power of the Pause
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This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known…
8 months, 3 weeks ago
Heartbreak, People-Pleasing & The Fear of Not Being Enough!
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🧠 Episode Summary:
Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneli…
9 months ago
Slow Down. Breathe. Begin Again: Your 7-Day Soul Reset
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Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is h…
9 months, 1 week ago
Life is a mirror: What your triggers are trying to tell you!
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In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often refle…
9 months, 2 weeks ago
Flat, Tired, Unmotivated? Here’s What Might Really Be Going On
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In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems te…
9 months, 3 weeks ago
From Anxious to Aligned: Daily Habits That Keep Me Sane!
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🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me Sane
Episode Summary:
In this heartfelt and empowering episode, I open up about t…
10 months, 2 weeks ago
Love Bombing: Why It Happens and How to Reclaim Your Power
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This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even…
11 months ago
When Sleep Slips — Why It’s the First Thing to Go (and What That Really Means)
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Have you been struggling with sleep lately? You're not alone. In this episode, we’re diving into a quiet but powerful pattern so many of u…
11 months, 1 week ago
Rebuilding & Rediscovering Yourself – Life After Heartbreak & Finding Clarity
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Are you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? You’re not alone, a…
11 months, 3 weeks ago