Podcast Episodes

Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK

Episode 201

201: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of h…

2 years ago

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How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida d…

2 years ago

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Home Remedies For UTI’s | BOK

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for al…

2 years ago

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How To Lose Weight By Becoming “Fat-Adapted”, Changing Gut Health In 30 Days, & Why Shoes Are Ruining Our Health | Mark Sisson

Episode 198

198: THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint…

2 years ago

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Increase Metabolism with Brown Fat | BOK

197: How can we obtain brown fat and increase our metabolism? 

Today we dive deep into what brown fat is and the role it plays in our body vs. white …

2 years ago

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The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone

Episode 196

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blue…

2 years ago

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TBHQ: The Secret Chemical Keeping Your Chips Crunchy That May Be Ruining Your Health?

195: Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named ch…

2 years ago

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LIFE UPDATE - Having kids, Moving, Eye Surgery Update | Solo Episode

Episode 194

194: In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would reco…

2 years, 1 month ago

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The Diet That May Calm An IBS Flare | BOK

Episode 193

193: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may b…

2 years, 1 month ago

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Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups

Episode 192

192: IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in…

2 years, 1 month ago

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