Podcast Episodes

Getting Over Your First Breakup

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the proces…

Published on 2 months, 1 week ago

Become an Explicit Communicator

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secr…

Published on 2 months, 2 weeks ago

Learn From Your Suffering

Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, nav…

Published on 2 months, 2 weeks ago

What Do You Actually Enjoy?

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her se…

Published on 2 months, 2 weeks ago

Allow Yourself To Feel All The Feels

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of hum…

Published on 2 months, 2 weeks ago

Navigating Drama with More Awareness

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to …

Published on 2 months, 2 weeks ago

Understanding Ozempic + GLP-1

Curious about the connection between your gut, brain and blood glucose?

Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you…

Published on 2 months, 3 weeks ago

How To Decode Food Packaging Labels

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters …

Published on 2 months, 3 weeks ago

Barriers in Male Self-Development

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently publis…

Published on 2 months, 3 weeks ago

The Art Of Letting Go

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkes…

Published on 2 months, 3 weeks ago