Podcast Episodes

How to Fix Your Brain Rot (Without Deleting TikTok)

Season 3 Episode 70

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!

💌Send in your confessions, dilemmas,…

Published on 2 months, 1 week ago

Family Isn’t Always Easy

Season 3 Episode 69

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.

💌Send in yo…

Published on 2 months, 1 week ago

Feeling Good Through Food

Season 3 Episode 68

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good…

Published on 2 months, 2 weeks ago

Choosing Comfort or Growth?

Season 3 Episode 67

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!

💌Send in your confessions, dilemmas…

Published on 2 months, 2 weeks ago

Hydration is the New Hot Girl Habit

Season 3 Episode 66

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your…

Published on 2 months, 3 weeks ago

Who’s Off Limits After a Breakup?

Season 3 Episode 65

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for you…

Published on 2 months, 3 weeks ago

Sleep Hacks That Actually Work

Season 3 Episode 64

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a dif…

Published on 3 months ago

When You Don’t Want to Be a Bridesmaid

Season 3 Episode 63

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly ma…

Published on 3 months ago

The Great Lock In: Reset, Refocus and Finish the Year Strong

Season 3 Episode 62

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychol…

Published on 3 months, 1 week ago

When the Talking Stage Ends Abruptly

Season 3 Episode 61

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and w…

Published on 3 months, 1 week ago