Podcast Episodes

Hydration is the New Hot Girl Habit

Season 3 Episode 66

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your…

Published on 1 month ago

Who’s Off Limits After a Breakup?

Season 3 Episode 65

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for you…

Published on 1 month, 1 week ago

Sleep Hacks That Actually Work

Season 3 Episode 64

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a dif…

Published on 1 month, 1 week ago

When You Don’t Want to Be a Bridesmaid

Season 3 Episode 63

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly ma…

Published on 1 month, 2 weeks ago

The Great Lock In: Reset, Refocus and Finish the Year Strong

Season 3 Episode 62

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychol…

Published on 1 month, 2 weeks ago

When the Talking Stage Ends Abruptly

Season 3 Episode 61

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and w…

Published on 1 month, 3 weeks ago

10 Green Flags That Make a Relationship Last

Season 3 Episode 60

We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.

💌Se…

Published on 1 month, 3 weeks ago

Hating Your Engagement Ring?!

Season 3 Episode 59

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!

💌Send in your confessions, dilemmas, or juicy s…

Published on 1 month, 4 weeks ago

Reinventing Yourself at 29 with Brianna Throssell

Season 3 Episode 58

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped …

Published on 2 months ago

Am I Asking for Too Much?

Season 3 Episode 57

Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in la…

Published on 2 months ago