Podcast Episodes

How to Choose the Right Therapist

Season 3 Episode 80

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to…

Published on 1 month ago

Can a Break Actually Fix a Relationship?

Season 3 Episode 79

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.

💌Send in you…

Published on 1 month, 1 week ago

Is Having a Boyfriend Embarrassing Now?

Season 3 Episode 78

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the sh…

Published on 1 month, 1 week ago

What Jealousy Is Really Trying to Tell You

Season 3 Episode 77

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it a…

Published on 1 month, 2 weeks ago

Is Convenience Making Us Lonely?

Season 3 Episode 76

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build commu…

Published on 1 month, 2 weeks ago

When Grief Gets in the Way of Love

Season 3 Episode 75

TW: This episode discusses grief and loss. You can get grief support here!

Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way…

Published on 1 month, 3 weeks ago

Your Sign to Book the Solo Trip with Shayla Jay

Season 3 Episode 74

Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your co…

Published on 1 month, 3 weeks ago

ChatGPT Exposed My Boyfriend

Season 3 Episode 73

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!

If you’re struggl…

Published on 1 month, 4 weeks ago

You’re Not Running Out of Time with Debbie Edwards

Season 3 Episode 72

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-beli…

Published on 2 months ago

It’s Giving… Therapy Session

Season 3 Episode 71

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.

💌Send in your confessi…

Published on 2 months ago