Podcast Episodes

A Lesson in Jumping to Conclusions

Season 2 Episode 109

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!

Have a question or confession? Not…

Published on 1 year, 1 month ago

How to Build a Dopamine Menu to Boost Your Mood

Season 2 Episode 108

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.

Ha…

Published on 1 year, 2 months ago

Am I Ready for a Baby?

Season 2 Episode 107

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.

Have a question or confession? Not illegal pls!

We want to hear about it. DM us on IG or s…

Published on 1 year, 2 months ago

Period Talk with Flex Mami

Season 2 Episode 106

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have …

Published on 1 year, 2 months ago

Do Love Languages Have to Match?

Season 2 Episode 105

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already

Published on 1 year, 2 months ago

How to Refresh, Reset & Renew this Spring!

Season 2 Episode 104

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.

P.S. Pretty ple…

Published on 1 year, 2 months ago

Should I Stay Friends with My Ex?

Season 2 Episode 103

Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their …

Published on 1 year, 2 months ago

Self Confidence vs. Self Esteem (And How to Boost Them)

Season 2 Episode 102

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between.

Have a question or confession? We want…

Published on 1 year, 2 months ago

Did My Sister Steal My Baby’s Spotlight?

Season 2 Episode 101

Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy!

H…

Published on 1 year, 2 months ago

Mind, Body & Relationships with Psychologist Steph Georgiou

Season 2 Episode 100

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If yo…

Published on 1 year, 2 months ago