Podcast Episodes

Ep 56: 2024: The Year of YOU. Get Freaking Selfish, Babe!

In this podcast episode, we're talking the need for a mindset shift in approaching goals for the new year, particularly for my ladies who tend to pri…

2 years, 5 months ago

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Ep 55: 2023 Wrap-Up: Lessons Learned & All Of My Love

This episode is a reflection on this year - 2023 - and the lessons I learned (and some relearned) regarding nutrition and diet, exercise, mindset, su…

2 years, 5 months ago

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Ep 54: "No, Thanks! I'm Doing What's Best For Me" [Pushy Loved Ones]

Are you at the mercy of well-meaning but pushy loved ones, unwittingly steering you towards unhealthy habits as you strive towards your weight loss g…

2 years, 6 months ago

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Ep 53: Cracking the Myths: Debunking Popular Weight Loss Misconceptions

Ever wondered about

is eating 6 times a day better for weight loss?are carbs the reason we gain weight? do we have to cut them to lose?is my metabolis…

2 years, 6 months ago

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Ep 52: The #1 Mistake In Weight Loss (& Weight Regain)

Get ready to discuss the #1 mistake in weight loss: the existence of a pause button on a transformational journey. I'm sharing my experience of coach…

2 years, 6 months ago

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Ep 51: How To Win The Mental Battle Of Fat Loss

Embarking on a weight loss transformation is a mental marathon, girlfriend! It requires resilience, commitment, and an unwavering belief in your abil…

2 years, 6 months ago

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Ep 50: [Behind The Scenes: Train Your Brain For Fat Loss Bonus]: You ARE A Priority

Prioritizing yourself isn't selfish, it's required to live the life where you feel your best. Let's talk about it.




**10-DAY HOLIDAY BONUS** Join Elite…

2 years, 6 months ago

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Ep 49: Unlocking Your Transformation: 5 Hard Truths To Losing Weight

Are you prepared to confront the harsh realities of weight loss transformation head-on? This candid conversation is full of hard truths and valuable …

2 years, 7 months ago

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Ep 48: [REPOST] 10 Timeless Strategies for a Balanced Holiday Season

Can the holidays be merry without weight gain while still enjoying the festivities? ABSOLUTELY! Buckle up because we're defying the myth that the fes…

2 years, 7 months ago

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Ep 47: Making Time, Not Excuses: A Busy Babe's Guide to Weight Loss

Are you a 'busy babe' juggling multiple responsibilities and finding it hard to prioritize your health and fitness? I have been on my own journey of …

2 years, 7 months ago

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