Podcast Episodes
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Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellnes…
5 years, 8 months ago
How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah
One in three children born today will develop type 2 diabetes and four out of ten will be overweight. There’s a fundamental problem happening around …
5 years, 8 months ago
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive …
5 years, 8 months ago
How To Have Boundless Energy with Ben Greenfield
Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t …
5 years, 8 months ago
The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland
People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking seri…
5 years, 8 months ago
Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham
We’ve all heard the fiendishly simple and completely untrue colloquialism that to lose weight you just have to eat less and exercise more. Or that it…
5 years, 9 months ago
Coming To Terms With The New Reality Of COVID-19 with Katie Couric
We’re all going through this era of coronavirus—separately but together. I feel like humanity is taking one big existential breath; it’s a pause for …
5 years, 9 months ago
Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway
There are so many questions about how coronavirus can impact our health, and rightfully so. This novel virus has completely changed the way we functi…
5 years, 9 months ago
The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham
Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety…
5 years, 9 months ago
How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein
We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and pra…
5 years, 9 months ago