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How Fasting Works To Increase Longevity And Prevent Disease
Episode 513
This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health.
Fasting has numerous proven benefits to optimize health. It can help …
4 years, 6 months ago
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé
Episode 512
This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.
Food should be a tool for helping us feel our best. But, most people…
4 years, 6 months ago
Why You Might Be Struggling To Lose Weight
Episode 511
This episode is brought to you by Rupa Health and Paleovalley.
Contrary to popular belief, holding on to weight isn’t just about a lack of willpower o…
4 years, 6 months ago
Improve Your Relationships For Better Health
Episode 510
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Community is medicine, just like food or sleep. Without community,…
4 years, 7 months ago
How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult
Episode 509
This episode is brought to you by Thrive Market, Rupa Health, and Eight Sleep.
For the past two years, we’ve been flooded with Covid-related informati…
4 years, 7 months ago
The 6 Foods You Should Never Eat
Episode 508
This episode is brought to you by Rupa Health and Vuori.
Eating ultra-processed foods—made primarily from wheat, corn, and soy—increases your death ra…
4 years, 7 months ago
How The Weedkiller Glyphosate Affects Your Body And How To Avoid It
Episode 507
This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.
Glyphosate is a popular pesticide that has a big downside—it’s destro…
4 years, 7 months ago
The Truth Behind Statins: Helpful or Harmful? with Dr. Aseem Malhotra
Episode 506
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.
Heart disease is still the number one killer in the world, yet most people do…
4 years, 7 months ago
How To Use Food As Medicine
Episode 505
This episode is brought to you by Rupa Health and Paleovalley.
Globally, the rate of chronic disease is double the rate of infectious disease. The si…
4 years, 7 months ago
How To Improve Your Metabolic Health
Episode 504
This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.
Only about 12 percent of Americans are considered “metabolically he…
4 years, 7 months ago