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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author …
5 years ago
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creato…
5 years ago
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motiva…
5 years ago
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope Nationa…
5 years ago
142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We di…
5 years, 1 month ago
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sl…
5 years, 1 month ago
140: Beating Addiction to Find the Path to True Health | Rich Roll
Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.
5 years, 1 month ago
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Brin…
5 years, 1 month ago
138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and p…
5 years, 1 month ago
137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald
Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned meat and farming expert and chef.
5 years, 2 months ago