Podcast Episodes

496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health.

15 Daily Steps to …

Published on 2 months, 1 week ago

495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on all things pelvic floor. She’s the author of the …

Published on 2 months, 2 weeks ago

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness.

15 Dai…

Published on 2 months, 3 weeks ago

493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain’s addiction to retaliation fuels everything from personal conflict to…

Published on 2 months, 4 weeks ago

492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a groundbreaking new book exploring vaccine safety, medica…

Published on 3 months ago

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track m…

Published on 3 months ago

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers.…

Published on 3 months, 1 week ago

489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan

Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trusted by CEOs, celebrities, and Fortune 500 companies to help them speak with clarity, confidence, and i…

Published on 3 months, 1 week ago

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily St…

Published on 3 months, 2 weeks ago

487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD

Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the…

Published on 3 months, 2 weeks ago