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Theresa Dodd on first competition experience and keeping it keto!
Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and beste…
8 years, 8 months ago
A rant on Self-Discipline and waiting for that second Marshmallow...
A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourse…
8 years, 8 months ago
David Frazier & Robert Sikes on mastering a craft, finding balance, haters, and playing the long game!
David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We al…
8 years, 9 months ago
Lionel Orji on first pro-show win, post competition binging, coaching, and more!
In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-sho…
8 years, 11 months ago
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challeng…
8 years, 11 months ago
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!
In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her strugg…
9 years ago
Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!
On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Ol…
9 years, 1 month ago
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since w…
9 years, 1 month ago
Luis Tavizon on the keto diet and getting creative with food
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with …
9 years, 2 months ago
Matt Maiwald on performance enhancing drugs and competition prep
On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also ta…
9 years, 3 months ago