Podcast Episodes
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Taking Control of Your Health with Dr. Jen Pfleghaar
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of O…
2 years, 1 month ago
Overcoming Hard Times and Finding Purpose with Dilan Abeya
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has create…
2 years, 1 month ago
Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. T…
2 years, 1 month ago
World’s Competition Recap
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long jour…
2 years, 1 month ago
Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Ma…
2 years, 1 month ago
Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my …
2 years, 1 month ago
Sleep Optimization and a Giveaway!
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For …
2 years, 2 months ago
Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my compe…
2 years, 2 months ago
Shining the Light on Disordered Eating with Dr. David Wiss
If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multip…
2 years, 2 months ago
From NFL Fullback to CEO with Chris Manderino
Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for…
2 years, 2 months ago