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#157- Tap in or Tap out
Episode 157
Ever wonder why it’s so hard to get consistent with a routine everyday? It’s all about becoming aware of every fine detail in life
2 years, 7 months ago
#156- Being mindful in the moment
Episode 156
It really is all about being present in the moment. The actions, the habits, and even self reflecting. If the current thing you do isn’t serving you,…
2 years, 7 months ago
#155- Momentum🎯Get Intentional
Episode 155
If you struggle to build your frame, then it’s an indicator that you may not have any momentum. The solution to effectively building mass is in this …
2 years, 7 months ago
#154- All things made possible
Episode 154
All goals made possible. Know that you have the power and capabilities to make any goal become a reality. If you’re looking for the solution to growi…
2 years, 7 months ago
#153- Back to the Basics
Episode 153
Going back to the basics. The fundamentals of building muscle and what you need to start building lean muscle
2 years, 7 months ago
#152- The perception to help build mass
Episode 152
Building muscle can be a lengthy process if we don’t have the right expectations. Your expectations matter as it can lead to whether or not you see g…
2 years, 8 months ago
#151- Your energy matters🕊
Episode 151
Your energy matters! If you’re in a negative place, low vibrations, remove or temporarily move yourself from it. Your peace of mind is everything
2 years, 8 months ago
#150- Earn your Stripes✍🏿
Episode 150
Welcoming 20 individuals who are looking to drop 2-10lbs in the next 14 days. DM me “challenge” for more info on next steps!🔥https://bit.ly/Summershr…
2 years, 8 months ago
#149- 🛑Stop doing this when lifting❌
Episode 149
Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge. Apply below for more info!https://bit.ly/Summershred14d…
2 years, 8 months ago
#148- Gain weight with intent
Episode 148
Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge🔥Apply below for more info💪🏿https://bit.ly/Summershred14d…
2 years, 8 months ago