Podcast Episodes
Back to Search#559- 3 strategies to carry you to your calorie deficit
You’re probably at the point where you just feel lost. Not sure of where to go in your journey or even want to do. Th is podcast eliminates any confu…
3 months, 2 weeks ago
#558- The perfect time does not exist
i came to the realization of something important. So much so that it frustrates even me
3 months, 2 weeks ago
#557- Learning lessons from social media
If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation
3 months, 3 weeks ago
#556- 3 strategies you can steal to break past your fitness plateaus
Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and …
3 months, 3 weeks ago
#555- Self sacrifice
What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation
3 months, 3 weeks ago
#554- Stop taking advice from unqualified individuals
Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going
4 months ago
#553- Helping a college student lose weight
The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starti…
4 months, 1 week ago
#551- Learning lessons of social media
Today, I take a dive of the learning lessons I’ve experienced on social media and where it got me to where I am today.
4 months, 1 week ago
#551- Get accountable
If you don’t get accountable today, then you never will. That is the first foundation to keeping the weight off. “DM TRANSFORM” on Instagram for more…
4 months, 2 weeks ago
#550- Fight for your goals
Most people don’t know what they’re fighting for. If you don’t you’ll continually fall short in your fitness goals. DM “TRANSFORM” on Instagram @gabr…
4 months, 3 weeks ago