Podcast Episodes
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#436- What’s the magic number to muscle gain?
Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRAN…
Published on 2 weeks, 1 day ago
#435- What steps are you needing to take?
Dm “Transform” if you are finally ready to lose the stubborn office belly fat.
Published on 2 weeks, 4 days ago
#434- What you need to hear, not what you want
Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path
Published on 3 weeks ago
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽♂️
If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think
Published on 3 weeks, 4 days ago
#432- Don’t let obesity define you
Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.
Published on 3 weeks, 6 days ago
#431- Why not now? Why wait to start
Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen
Published on 1 month ago
#430- Abram had Faith; so why won’t you?
Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord
Published on 1 month, 1 week ago
#429- Weight loss traps - unveiled
The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible
Published on 1 month, 1 week ago
#428- Group gathering | Bible chats with the fam pt. 2
What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth
Published on 1 month, 1 week ago
#427- The winners mindset to realizing your transformation
Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly
Published on 1 month, 1 week ago