Podcast Episodes
Back to Search
#442- The continuation of Brandon’s fitness journey | Client check in
How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.
1 year, 1 month ago
#441- 80% / 20% rule. Keep it simple .
DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journ…
1 year, 1 month ago
#440- Did you fall off track again this week?
Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem.
Follo…
1 year, 1 month ago
#439- You have to be optimistically delusional.
Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspectiv…
1 year, 2 months ago
#438- Why do y’all gotta negate the serving size!?
A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!
1 year, 2 months ago
#437 - Just what makes client A more successful than client B? 🤔👇🏾
What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.
1 year, 2 months ago
#436- What’s the magic number to muscle gain?
Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on …
1 year, 2 months ago
#435- What steps are you needing to take?
Dm “Transform” if you are finally ready to lose the stubborn office belly fat.
1 year, 2 months ago
#434- What you need to hear, not what you want
Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path
1 year, 2 months ago
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽♂️
If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think
1 year, 2 months ago