Podcast Episodes
Back to Search
HOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI
Season 3 Episode 5
This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for…
3 years, 3 months ago
ED MILDRED chats to The Weekly Freestyle
Season 3 Episode 4
Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey …
3 years, 3 months ago
Welcome to 2023 and how does an Olympian set their goals?
Season 3 Episode 3
Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the fam…
3 years, 3 months ago
Welcome to 2023 and how does an Olympian set their goals?
Season 3 Episode 3
Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the fam…
3 years, 3 months ago
World Champs Review & Xmas Special
Season 3 Episode 2
Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023.…
3 years, 4 months ago
Back to Business
Season 3 Episode 1
Welcome back to season 3. There's some build up to World Champs in Australia, Santa Fun Run tales and an England footy style spelling bee.
3 years, 4 months ago
The man who walked across The USA 🇺🇸
Season 2 Episode 10
This week Tom and Alex talk to Toby Johnston who recently completed The Pacific Crest Trail which is a walk across The USA which is over 2,500 miles …
3 years, 4 months ago
Bouncing back from a tough session
Season 2 Episode 9
Have the boys regained their heads after last week’s episode? Micro and macro cycles are the topic of discussion and what about some urban planning t…
3 years, 5 months ago
SILVERWARE, A TRIP TO MK AND HEADS ARE LOST IN THE POOL
Season 2 Episode 8
Tom reflects on a very successful evening at the British Swimming Awards having won the Maurice Watkins award. Alex had fun weekend back on the cross…
3 years, 5 months ago
SHORT COURSE WORLD CHAMPS SELECTION 🇦🇺
Season 2 Episode 7
The boys reflect on the recent news that Tom has been selected for the Short Course World Champs in Australia and Alex can't believe the price of yog…
3 years, 5 months ago