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Pt 3: Scarlett Moffatt on combatting her loneliness
In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on …
3 years, 7 months ago
Pt 1: Sam Warburton in Cefn Onn Park
Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions.
In t…
3 years, 7 months ago
Pt 2: Sam Warburton on leadership, ambition and mental resilience
Being a professional rugby player and the team captain is a mentally and physically demanding job.
In part two of this episode, you’ll hear Alex talk …
3 years, 7 months ago
Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’…
3 years, 7 months ago
Pt 3: How psychologist, Dr Julie, resets her mind
Listen to Part 1 and 2 before clicking play here!
In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets t…
3 years, 7 months ago
Pt 2: Dr Julie’s methods for managing anxiety
The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments…
3 years, 7 months ago
Pt 1: Dr Julie on therapy misconceptions
Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.
Dr Julie’s mission is to make …
3 years, 7 months ago
Pt 3: Vicky Pattison on grief and her toolkit for life
In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant peopl…
3 years, 7 months ago
Pt 2: Vicky Pattison on alcoholism
In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only …
3 years, 7 months ago
Pt 1: Vicky Pattison in Waltham Abbey
For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!
In this first part, Vicky shares anecdotes and take-h…
3 years, 7 months ago